12/7/17
12/06/2017
12/9/17
12/08/2017

12/8/17

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20Min Amrap

“Bergeron Open Test”

50 Wall Ball Shots (20/14 lb)

50 Double Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100 lb)

20 Jerks (145/100 lb)

10 Power Snatches (145/100 lb)

10 Muscle-Ups

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