CrossFit 151 – CrossFit

Metcon

Metcon (Time)

21-15-9

*TTB, knees to elbows, knees to chest

*KB swing RX+ 70/53 rx 53/35, scaled 35/25

*Push jerk RX+135/95, RX 115/75, scaled 105/65

Weightlifting

Jerk (3×3, (1@65%, 1@70%, 1@75%)1×2@80%)

Push, Split