Main – CrossFit

Warm-up

Squat Therapy (No Measure)

The four drills are:

The Wall Squat

The Goblet Squat

The Bar Squat

The Pole Squat

**From Breaking Muscle
Tomorrow we test 1RM for Squat, Deadlift and Press. Get loose!!

Metcon

Metcon (Time)

For Time (Compare to 9/29/14)

1000m row

50 KB Swing (53/35) (RX+ 70/53)

30 Power Snatch (95/65) (RX+ 135/95)

20 Pullups