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1/30/15
Home
Workout of the Day
1/30/15
1/29/15
01/28/2015
1/31/15
01/30/2015
0
1/30/15
Published by
cross151
at
01/29/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
The CrossFit Total (Total Weight)
Take plenty of time to warm up and build to big totals!
Optional Accessory Work
2k Row (Time)
Max Effort 2k Row
cross151
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