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2/6/15

Main – CrossFit

Weightlifting

Metcon (No Measure)

Olympic Lifting Open Gym:

Spend time working on Olympic lifting, accessory lifts, and form.

If you are lifting tomorrow at the Gym Friendly barbell meet, DO NOT exceed 60% of your current 1RM.

Optional Accessory Work

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
115/75#

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