1/31/15
Main – CrossFit
Metcon
Metcon (Time)
With a Partner, 8 Rounds for Time
15 HSPU
15 T2B
15 Hang Pwr Snatch 95/55
15 Burpee over Bar
**Resting Partner holds 45/25 overhead.
With a Partner, 8 Rounds for Time
15 HSPU
15 T2B
15 Hang Pwr Snatch 95/55
15 Burpee over Bar
**Resting Partner holds 45/25 overhead.