CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

63-45-27 Double Unders

21-15-9 HSPU

Time Cap 10 Mins

Rest 5mins

Metcon

Metcon (Time)

For Time

9-15-21

Cal Row

Hang Squat Clean

Rx 95/65

Scaled 75/55

Time Cap 10Mins

Rest 5Mins

Metcon

Metcon (Time)

3RFT

12 Hang Pwr Snatch

12 Bar-Facing Burpees

Rx 95/65

Scaled 75/55

Time Cap 7Mins