Main – CrossFit

Metcon

Metcon (Time)

With a partner (same sex prefered), complete for time:

100 Hang Power Snatches (95/65)

30 Bar facing Burpees

100 Shoulder to Overhead (115/85)

30 Bar facing Burpees

100 Hang Power Cleans (135/95)

30 Bar Facing Buprees

Optional Accessory Work

Back Squat (3-6×1@93%)