CrossFit 151 – CrossFit

Weightlifting

Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%)

Metcon

Metcon (Time)

For Time

3-6-9-6-3

Hang Squat Clean

Burpee Box Jumps

RX 135/95 24/20

Scaled 95/65 24/20