CrossFit 151 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Row 3K

Every 3 Mins you will get off the rower and perform S2OH til the following min. You will then get back on and continue rowing til min 6, and so on…Score is total reps of S2OH Minus Time..

Rx+135/95

Rx 115/75

Scaled 95/65

Time Cap 30Minutes