CrossFit 151 – CrossFit

Weightlifting

Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%)

Push, Split

Metcon

Metcon (Time)

21 Wallballs

18 Pull-Ups

15 KB Swings

12 HSPU

12 Wallballs

15 Pull-Ups

18 KB Swings

21 HSPU

RX 20/14 53/35

Cash-Out

Deadlift (5×1(Climbing))