Main – CrossFit

Weightlifting

Strict Press (2×3@70, 2×3@80, 2×2@85, 2×1@90)

aka Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts (135/85)

10 Pullups

RX+

10 Deadlifts (185/135)

10 C2B

Optional Accessory Work

Back Squat (6×1@93%)