1/7/16
01/06/2016
Goodbye Amanda :(
01/08/2016

1/8/16

CrossFit 151 – CrossFit

Weightlifting

Clean (5×5 1@65%,70%,75%,80%,85%)

Metcon

Metcon (Time)

4Rds For Time

4 Power Clean

4 Front Squat

4 STOH

Rx+185/125

Rx 155/105

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