Home
About CrossFit
CrossFit Programming
Common CrossFit Movements
What makes CrossFit Different
Schedule & Rates
News & Events
2022 Marion Mad Hatter
About Us
Coaches
The CrossFit 151 Promise
Contact Us
Home
Contact
Buy it now !
1/9/15
Home
Workout of the Day
1/9/15
1/8/15
01/07/2015
1/10/15
01/09/2015
0
1/9/15
Published by
cross151
at
01/08/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Clean and Jerk (Build to Heavy singles; attempt 1RM if feeling goo)
Metcon
Metcon (Time)
50-40-30-20-10
Calorie Row
HRPU
cross151
Related posts
05/10/2017
5/11/17
Read more
05/09/2017
5/10/17
Read more
05/08/2017
5/9/17
Read more
Comments are closed.
