1-7-17
01/06/2017
1/10/17
01/09/2017

1/9/17

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

5RFT

10 HSPU

10 Pull-Ups

10Min Cap

Rest 5Min

Metcon

Metcon (AMRAP – Rounds and Reps)

15Min Amrap

20 Hang Pwr Clean

15 Cal Row

10 Burpee Box Jumps

Rx 115/75 24/20

Scaled 95/65 24/20 Step-Ups allowed

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