Friday, 2-1-13

SKILLS
GYMNASTICS

WOD
‘Battle Royale’
7 min amrap

1 Hang Power Clean (115/85)
1 KB swing (53/35)
1 Box Jump (24/20)
2 Hang Power Clean
2 KB Swing
2 Box Jump
3 Hang Power Clean
3 KB Swing
3 Box Jump
4,5,6 continue until times runs out.