2-13-13 WOD
02/12/2013
2-15-13 WOD
02/14/2013

2-14-13 WOD

Valentine’s day partner WOD 2-14-13

For time: split work however you want the partner not working ways hold med ball overhead.

75 med ball over rig
75 burpees
75 box jumps
75 abmat with med ball
75 kb swings
750m row each


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