Feb 24th

SWOD:
6 rounds Every 90 seconds perform:

3 position snatch
(from the ground, hang, hi-hang) full snatch. Weight should be heavy each set.

WOD
Chipper:
50 cal row,
40 wall balls,
30 kb swings 70/53,
20 Box jumps,
10 pull ups.
50 DOUBLE UNDER BUY IN AND CASH OUT