2-26-13 WOD
02/25/2013
2-28-13 WOD
02/27/2013

2-27-13 WOD

Wednesday, 2/27/13

SWOD
Overhead Squat
2-4-6-8-10-8-6-4-2

WOD
Tabata
45 on 15 off – 8 rounds
Double Unders
Russian KB Swings (53/35)
Slam Ball (30/20)


Comments are closed.