1-31-14 WOD
01/30/2014
2-4-14 WOD
02/04/2014

2-3-14 WOD

Feb 3rd.

SWOD.
TGU 53/35.
2 min Amrap. Alt arms. X3 rest 1min in between.

WOD.
2x 8min Amrap.
10xDL 185 & 10BJ 24/20.

Push press 6×115/85 & 6xHSPU


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