2-6-13 WOD
02/05/2013
2-8-13 WOD
02/07/2013

2-7-13 WOD

Thursday, 2/7/13

SWOD
5 min muscle up progression
10 min find 1 RM bench press
10 min friend 1 RM weighted pull-up

WOD
18 min amrap
2 burpees
2 kb snatch (53/35)
2 V sit-ups

Repeat sequence while progressing reps each round (4, 6, 8, 10….)


Comments are closed.