Main – CrossFit

Weightlifting

Overhead Squat (5×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds)

EMOM

Odd: Row 14/10 cal (20/15 RX+)

Even: 1 Round Cindy

30 min cap

Cindy= 5 pullups, 10 pushups, 15 squats
This is a “Monster Mash” programmed by Crossfit Games athlete Matt Chan. Continue the workout as long as you can. Record total rounds (minutes) completed within the EMOM guidelines. All athletes will work for AT LEAST 12 minutes.