Main – CrossFit

Weightlifting

Back Squat (5×10 @ 60%)

Focus on full ROM. Reduce the weight if needed.

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#