CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders