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02/13/2015

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Main – CrossFit

“Why do we want a big Snatch max?”
“So we can have a big, HIGH rep, Snatch”.

Weightlifting

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
10 minute cap. Scale accordingly

Metcon

Metcon (Time)

Buy-in: 100 Double Unders

15-10-5

KB Swing Rt. Arm

Goblet Squat

KB Swing Left Arm

Goblet Squat

Cashout: 100 Double Unders

RX 53/35, RX+ 70/53
Russian Swings (eye level). Focus on keeping your core tight and preventing rotation at the hips.

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