Main – CrossFit

Weightlifting

Bulgarian Split Squat (4×8 (2 sets ea leg) AHAP)

http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

1 Rope Climb

5 OHS

10 Deadlifts

RX= 155/105

RX+ = 185/135