2/18/15
02/17/2015
2/20/15
02/19/2015

2/19/15

Main – CrossFit

Weightlifting

Metcon (Weight)

2 Clean Pulls + 1 Clean

6×1 @ 85%

Metcon

Metcon (Time)

For Time

100 Double Unders

20 Burpees

75 DU

15 Burpees

50 DU

10 Burpees

25 DU

5 Burpees

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