CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM35

Min1 15/12 Cal Row

Min2 12 Burpees

Min3 12 Thrusters

Min4 15/12 Cal Asslt Bike

Min5 15 Pwr Clean

Min6 50 Dubs/100 Singles

Min7 Rest

Rx 95/65

Scaled 75/55