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2/22/17

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

PARTNER WOD

For Time

300 Double Unders

200 Cal Row

100 Assault Bike Cals

50 DB Snatch

Run 400m after each movement is completed

RX 50/35
Split the Work however you want. You can’t move on from a movement til you completed the prescribed Reps. Both Partners run, and you can’t start working til both partners are back from the run

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