Main – CrossFit

Weightlifting

Back Squat (5×3 @ 70%+)

Paused, 2-2-X-1

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar