Main – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

Death By: Clean and Jerk

70% 1 RM
Min 1 – 1 rep; Min 2 – 2 Reps, etc until you can’t complete reps in 1 Minute.

Metcon

Metcon (Time)

3-5 Rounds for time

15 Wallball (20/14)

15 H. P. Cleans (95/65)
Choose rounds based on how you feel and if you’re doing the open. Record rounds in comments section.