2/23/16
02/22/2016
2/25/16
02/24/2016

2/24/16

CrossFit 151 – CrossFit

Skill Work

Pull-ups

Work on kipping,butterfly progressions and efficiency

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Front Squats RX 95/65

7 S2OH

Rest 3 min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

7 Burpees

7 Pull-ups

Rest 2 min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Thrusters RX 95/65

7 SDLHP

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