CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

6 Hang Pwr Cleans RX 115/75

12 Box Jumps RX 24/20

Rest 5 min

Then

Metcon

Metcon (Time)

3Rds for Time

30 Cal Row

50 DU’s