CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

EMOM 10 Minute

Min 1 – 200 M Row

Min 2 – 5 Strict Pull Ups

Min 3 – 200 M Row

Min 4 – 5 Strict Pull Ups

Min 5 – 200 M Row

Min 6 – 5 Strict Pull Ups

Min 7 – 200 M Row

Min 8 – 5 Strict Pull Ups

Min 9 – 200 M Row

Min 10 – 5 Strict Pull Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

14 DB OH Squats (7 each side)

30 Double Unders

Metcon (Weight)

5 Sets

10 Bench Press

15-20 Push Ups