With a partner:
3,2,1 GO – Run 200m
KB Swings (53)(35) =1 point ea.
Minute 3 – Run 200m
Toes to bar = 1 point ea.
Minute 6 – Run 200m
Squat Cleans (135)(95) = 3 points ea.
Minute 9 – Run 200m
Hand release burpee = 1 point ea.
Minute 12 – Run 200m
Wallball (20)(14) = 1 point ea.
Minute 15 – Run 200m
Pull-ups = 2 point ea.
Minute 18- End
Post total points and scale in comments
Both partners do all runs together
Reps can’t start until both partners are back from the run Reps, one person working at a time, switch as often as you like.
Score points with reps performed after the run is complete in each 3 minute time block. Continuously running clock.