3/27/15
03/26/2015
03/30/2015
03/29/2015

3/28/15

Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a partner:

3,2,1 GO – Run 200m

KB Swings (53)(35) =1 point ea.

Minute 3 – Run 200m

Toes to bar = 1 point ea.

Minute 6 – Run 200m

Squat Cleans (135)(95) = 3 points ea.

Minute 9 – Run 200m

Hand release burpee = 1 point ea.

Minute 12 – Run 200m

Wallball (20)(14) = 1 point ea.

Minute 15 – Run 200m

Pull-ups = 2 point ea.

Minute 18- End

Post total points and scale in comments
Both partners do all runs together

Reps can’t start until both partners are back from the run Reps, one person working at a time, switch as often as you like.

Score points with reps performed after the run is complete in each 3 minute time block. Continuously running clock.

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