2/27/15
02/26/2015
3/2/15
03/01/2015

2/28/15

Main – CrossFit

Metcon

Each set will be with a partner. Clock will run for 19:00 minutes.

Metcon (AMRAP – Reps)

“Thrusters”

4 Rounds

1:00 min of thrusters for reps (95/65)

Alternate Rounds

Rest 2:00 min
One athlete will do as many Thrusters as they can for one minute.

Metcon (AMRAP – Reps)

“Cleans”

8 Rounds

1:00 min of Power Cleans (115/85)

Alternate Rounds

Rest 2:00 min

Metcon (AMRAP – Reps)

“Head to Head”

3:00 min of Burpees

Optional Accessory Work

Overhead Squat (5×3 @ 75%)

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