Each set will be with a partner. Clock will run for 19:00 minutes.
“Thrusters”
4 Rounds
1:00 min of thrusters for reps (95/65)
Alternate Rounds
Rest 2:00 min
One athlete will do as many Thrusters as they can for one minute.
“Cleans”
8 Rounds
1:00 min of Power Cleans (115/85)
Alternate Rounds
Rest 2:00 min
“Head to Head”
3:00 min of Burpees