CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend about 30 mins working up to a 1 rep max

Metcon

Metcon (Calories)

3 Rounds

3 Min Amrap

30 Air Squats

20 Deadlift

10 S2OH

Max Cal Row

Rx+ 155/105

Rx 135/95

Score is Total Cals for all 3 intervals. Rest 2 mins between rounds