2/2/15
02/01/2015
2/4/15
02/03/2015

2/3/15

Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 8 Min, 70-80%

Power Snatch + Hang (Full) Snatch

Metcon

Metcon (Time)

21-15-9

Bar Facing Burpees

OHS (95/65) ( RX+ 135/95)

Comments are closed.