2/2/16
02/01/2016
2/4/16
02/03/2016

2/3/16

CrossFit 151 – CrossFit

Weightlifting

Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%)

Push, Split

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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