CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%)

Metcon

Metcon (Time)

3Rds For Time

15 OHS 95/65

10 SDLHP 95/65

5 Ring Muscle-Ups

RX+ RMU, RX BMU