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2/4/17

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Row/Bike 25 Cal

20 Wall Balls

15 T2B

10 Pwr Cleans

Rx 155/105

Metcon (Time)

21-18-15-12-9

Box Jump Overs

Dips

Metcon (Time)

Optional #3 (If Time Allows)

30 Jerks

100 KB Swings

30 Jerks

Rx 135/85

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