CrossFit 151 – CrossFit

Skill Work

Warm-up (No Measure)

Work on Double Unders, and kipping or butterfly pull-ups.

Metcon

Metcon (AMRAP – Rounds and Reps)

75 Cal Row Or 60 Cal Bike Buy-In

Then

12Min Amrap

6 Front Squats

9 Pull-Ups

12 Wallballs

15 Deadlift

Rx 155/105

Scaled 135/95

115/75
This will be a running clock. Once you are done with the row or bike you will rest til the top of the minute and begin your amrap.