CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×3@90%,1×2@95%)

Metcon

Metcon (Time)

Row 3K

After every 1K

10 CTB RX

10 Pull-Up Scaled