Main – CrossFit

The next three weeks will be focused on Crossfit Open and Open style workouts from years past. If you haven’t signed up for the open yet, we recommend everyone try it! It’s not to late to get involved!

Weightlifting

Metcon (Weight)

EMOM for 8 minutes

2 Push Press + 1 Jerk

~75% of Push Press Max (~60% of Jerk max)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″