2/8/16
02/07/2016
2/10/16
02/09/2016

2/9/16

CrossFit 151 – CrossFit

Weightlifting

Snatch (1×3 @75%, 80%, 85%, 1×2 @ 90%, 95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 TTB

10 Hang Pwr Snatch

Rx+ – 115/75

Rx – 95/65

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