3-14-14 WOD
03/16/2014
3-18-14 WOD
03/17/2014

3-17-14 WOD

March 17th – St Patty’s Day

SWOD
Back Squat 5×8 @ 60-70%

WOD
3 Rounds
17 Wall balls (20/14)
17 box jumps (24/20)
17 burpees

Cashout
River dance for time


Comments are closed.