3-17-14 WOD
03/16/2014
3-19-14 WOD
03/18/2014

3-18-14 WOD

March 18th – Tuesday

SWOD
1) Rope Climb skill work (10 min)
2) 10 minute row for distance

WOD
4 rounds
7 Hang Clean (135/95)
7 push press
7 Back Squat

*If bar touches ground, do 2 rope climbs


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