3-19-18
03/18/2018
3-21-18
03/20/2018

3-20-18

CrossFit 151 – CrossFit

Weightlifting

Strict Press (1×2)

aka Shoulder Press
Work up to a heavy 2 Rep Strict Press..Rest Then a heavy 3 Rep Push Press. Log The strict press and note the push press

Metcon

Metcon (Time)

For Time

40 Cal Row

30 BFB

20 Box Jumps

30 T2B

40 Cal Row

RX 24/20

SC 24/20 Step Ups Allowed

9 MIN CAP

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