3-20-18
03/19/2018
3-22-18
03/21/2018

3-21-18

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×1)

work up to a heavy Power Clean+Hang Squat Clean+Jerk

Metcon

Metcon (3 Rounds for reps)

EMOM15

Min1 12/10 Assault Bike

Min2 15 Wallballs

Min3 15 SDLHP

Min4 15/12 Cal Row

Min5 50 Double Unders

Rx 95/65 20/14

SC 75/55 14/10

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