Mind Eraser
03/23/2018
3-27-18
03/26/2018

3-26-18

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5 sets)

You choose weight and rep scheme. Work the soreness out of those legs

Metcon

Metcon (Time)

For Time

1,000m Row

50 KB Swings

30 Burpees over Kettlebell(18.0 standard)

RX+ 70/53

RX 53/35

SC 35/26

12MIN Cap

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